• New York
  • Hong Kong
We care about our community—please check our health and safety guidelines before making a visit.

Our meditation practices

Slow down individually and together at our intentional meditation practices. Choose from our diverse weekly programming that speaks to your goals.

Restore
Good vibrations, Sound bowls, gongs, tuning forks - let go and ride the (sound) waves. This is a great practice to try if you have traditionally found it 'difficult to meditate' or have a busy mind.
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Breathe
Deep breath in...and out. Let the body follow the mind in this specialized practice that draws on ancient and modern breathwork techniques. This practice is designed to help you literally break out of your patterns, this calming form of meditation will leave you feeling relaxed and recalibrated.
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Focus
The classic, if you will. Get in touch with all your senses and gain clarity in our mindful meditation practices. This practice involves paying close attention to the present moment—especially our own thoughts, emotions and sensations—whatever it is that’s happening.
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Ease
What we resist, persists. Go inwards and ground yourself in this body-mind practice using a combination of Qigong, somatics and yoga. Learn to let go and immerse yourself in this experiential movement-led practice.
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Calm
Find respite on a hectic day with this deeply soothing meditation practice that is specially intended to nurture feelings of safety and groundedness.
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Flow
Move out of your head and deep into your body with this dynamic practice drawn from ancient techniques, including Qigong and martial arts. A series of gentle five elements exercises will help you rebalance your internal energy system leaving you feeling calm and revitalized.
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Hong Kong
Exclusively for mindish members.
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Our response to COVID-19

To protect our community and prevent the spread of COVID-19, we have implemented the following health and safety measures — so we can all have peace of mind.

Heightened deep-cleaning: We use top-grade disinfectant proven to kill COVID-19 to regularly disinfect everything from doorknobs to meditation mats to couches — regardless of how often they are used.

Our staff: We currently test our team — from therapists to meditation teachers —  every day for COVID-19. Our staff wear face masks as required by law, and are also checked for symptoms of COVID-19 regularly. We encourage staff to limit person-to-person contact, including hugs and high fives.

Aside from respecting the safety guidelines put in place by the government, we ask that every member of our community takes our commitment seriously by following our house rules.

Social distancing: Please make sure to practice social distancing when in close, shared spaces like meditation rooms and common areas. Follow the markers placed around the room to maintain a safe distance.

If you are experiencing any symptoms or feel unwell: If you have a cough, fever, or symptoms of COVID-19, please do not visit us until you are symptom-free for at least a week. If you have tested positive for COVID-19, or have knowingly come into close contact with someone who has, we ask that you do not come in for 7 days and until only after you’ve tested negative for COVID-19. If you feel unwell, please stay home and stay safe, but you can always reach out to us for support over chat or a phone call.